ALIM IRON FORGE
GYM · GENOVA
Journal

Journal

Training, nutrition, mindset. Content from our experts.

Featured
Training

5 common deadlift mistakes (and how to avoid them)

A technical guide to the most effective strength movement.

6 min
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Nutrition
4 min

Protein: how much do you really need?

Numbers, timing, and myths about protein.

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Recovery
5 min

Sleep is your most powerful supplement

Why sleeping well beats any supplement.

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Mindset
7 min

Building discipline that lasts years

The framework I use with our elite members.

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Health
3 min

Mobility: 10 minutes a day changes everything

Essential routine for regular trainees.

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Lifestyle
5 min

Balancing life, work, and training

Real strategies for busy people.

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Related posts

Training
5 common deadlift mistakes (and how to avoid them)
6 min
Nutrition
Protein: how much do you really need?
4 min
Recovery
Sleep is your most powerful supplement
5 min